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Insane Hooping

12/13/2014

Hoopsters put circus-inspired spin on cardio workout – Reuters

ReutersHoopsters put circus-inspired spin on cardio workoutReutersDr. Cedric X. Bryant, chief science officer at the American Council on Exercise (ACE), said a 2011 ACE-sponsored study found that hooping could burn up to 600 calories an hour. "We found that just by the nature of movement it did a pretty effective job …Hula hoop makes a comeback as cardio workout toolHealth24.comall 29 news articles »



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